Extreme whitewater kayaking is one of the most popular watersports today. Adrenaline junkies often plunge into the fast waters of rapids across the world, so as to challenge themselves and nature as well.
The extreme nature of the whitewater rafting or kayaking causes one to face life-threatening situations. Examples of these are capsizing, drowning, encountering submerged jagged rocks, coming across broken tree trunks, and falling down waterfalls.
Therefore, if you want to engage in extreme kayaking, it is important to properly prepare yourself. This includes attaining the right level of fitness, taking precautions, picking the right kayak and carrying along some safety equipment. Here are some tips on how you can go about this.
Attaining The Right Fitness Level
It is very important to prepare your body physically before engaging in whitewater kayaking. You will need physical strength and stamina to navigate the rapids successfully. There are specific core muscles that need to be stretched and strengthened to make it easier for you to paddle and prevent injury.
Extreme whitewater kayaking requires you to paddle for a long time, hence you need to have the necessary stamina to do this. You can build stamina by improving your cardiovascular health while out of the water. You can do so by engaging in activities such as biking, swimming and running.
It is also important to be strong so you can pull more water with every stroke. You can build your strength by exercising with row machines, free weights, performing pull-ups, bench presses and push-ups. Paddling a kayak requires core strength, so make sure to include planks and squats to make your core stronger.